10 foods high in vitamin D
The Checkup by Singlecare
DECEMBER 1, 2023
Vitamin D also supports a healthy immune system and can even help prevent diseases. Department of Agriculture (USDA) requires it to be labeled “farmed” or” wild-caught.” Check the nutrition facts label to find the amount of vitamin D and other nutrients contained in individual products. mcg or 100–144 IU per cup.
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