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JUNE 20, 2023

Much of the Americas already has so-called front of package labels — small symbols printed on packaged foods that alert consumers when a food is high in certain unhealthy nutrients like sodium or saturated fat. Now, the Food and Drug Administration is embarking on a major study to test front of package labels here in the U.S.,

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The Checkup by Singlecare

DECEMBER 26, 2023

The good news for those with low potassium levels is that you can find it in many of the foods at your local grocery store. You can also find information about how many milligrams of potassium are in packaged foods by reading their dietary guidelines on food labels. What is potassium?

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The Checkup by Singlecare

MAY 17, 2023

When you’re looking for gut-friendly pickled foods, you have to stay in the refrigerator section of the grocery store and look for the word ‘raw’ or ‘fermented’ on the label,” says Megan Hansen, RDN , a registered dietitian and nutritionist, founder of Metabolism Makeover.

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The Checkup by Singlecare

NOVEMBER 23, 2022

You may be overwhelmed by the number of options for buying cinnamon at grocery stores, as there are four main types of cinnamon , which are available in several forms: Indonesian cinnamon: This is the most common and least expensive variety of cinnamon powder available. What type of cinnamon is best for health benefits?

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The Checkup by Singlecare

JUNE 2, 2023

If the intent is to take loratadine, make sure to read the active ingredients list before purchasing a product labeled “Allergy Relief.” It’s always important to read the active ingredients on the label so you know exactly what medication you are getting. All it takes is a visit to a local drugstore or grocery store to compare prices.

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The Checkup by Singlecare

NOVEMBER 13, 2023

Nutrition labels can help you determine how much protein is in a product. The Food and Drug Administration requires most food products to have nutrition labels. These labels provide the consumer with serving size and percent daily value of the nutritional components in the food, like carbohydrates, fats, and proteins.

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The Thyroid Pharmacist

OCTOBER 28, 2022

Not only is making your fermented food simpler than you might think, it’s also delicious and will save you money at the grocery store! Fermented cabbage : Check your organic grocery store and make sure you get the kind that is refrigerated, as the probiotic bacteria only survive for a couple of weeks at room temperature.

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