Does exercise help with period cramps?
The Checkup by Singlecare
APRIL 4, 2024
Menstrual cramps are commonly described as a dull, throbbing, or spasming sensation in the lower abdomen or pelvic area. Also known as period cramps, they are caused by contractions of the uterus during menstruation and triggered by the release of prostaglandins, hormone-like substances that cause pain and inflammation. Low-intensity exercise, like walking, swimming, or yoga, can help alleviate painful periods by releasing endorphins, increasing blood flow, and reducing tension in the body.
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