8 Must-Do Strength Exercises to Stay Fit In Your 40’s
Dr. Jamie Hardy: The Lifestyle Pharmacist
JANUARY 1, 2024
As we age, maintaining strength and fitness becomes increasingly important for overall health and well-being. Regular exercise, particularly strength training, can help preserve muscle mass, improve bone density, enhance mobility, and boost metabolism. If you’re in your 40s and looking to stay fit and active, incorporating these eight strength exercises into your routine will help you maintain strength, agility, and vitality. 1.
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