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Department of Agriculture (USDA) requires it to be labeled “farmed” or” wild-caught.” Check the nutrition facts label to find the amount of vitamin D and other nutrients contained in individual products. The nutritional fact label will identify the recommended daily value of vitamin D suggested for the average adult.
Nutritional fact labels on products can identify if a food is high in magnesium. Check for the daily value of vitamin D on the Nutrition Fact Labels on food products. Magnesium-rich foods include seeds and nuts such as almonds, cashews, peanuts, pumpkin seeds, and chia seeds. Salmon, red meat, and eggs are naturally rich in vitamin D.
According to MayoClinic , the typical beginning dose is one pill taken twice daily—once in the morning and once at night. According to MayoClinic, the suggested dose is two 225 mg capsules twice daily: one in the morning and one at night. According to the drug label , each bottle of Androgel contains 60 metered doses.
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