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Medication: This includes the drug name, strength, dosage form, and quantity. Hold their medication bottle or package and show them the relevant label information as you explain it. Rx number: This serial number identifies the prescription in the pharmacy’s computer system. When counseling patients, don’t just talk at them.
This is one of the reasons why, when I scour the medical databases for current research on Hashimoto’s, I look for articles not just in English, but also in Polish , Russian , Spanish , and Portuguese , and why I’m also super excited about my Hashimoto’s books being translated into those languages! pylori and two tooth infections. 39,64-67).
11] For insomnia : I like to recommend Epsom salt baths (one cup of salts per tub – follow package instructions, and don’t overdo it!), As part of the protocol to heal myself, I did end up using magnesium… Of course, I ended up using many additional things to recover my health, as I share in my book Hashimoto’s: The Root Cause.
Follow package instructions. Follow package directions for each supplement. If you’re experiencing these symptoms, reduce your dosage to ⅛ teaspoon daily, increasing usage slowly, as tolerated, to get to the recommended label usage. The herb itself can be poisonous if ingested. and magnesium citrate before bedtime.
You can read more about how to optimize your sleep and adrenal health in my new book, Adrenal Transformation Protocol. :-)) The Thyroid and Sleep Connection The circadian rhythm is the body’s natural 24-hour biological clock. It helps us to feel energetic in the morning when the sun is out, and sleepy in the evening before bed.
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