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I have been writing this article for almost 10 years, and keep finding new and more reasons and solutions for iron issues, so I think you will definitely discover something new. Today, we’ll be focusing on iron deficiency anemia (for more detailed information on the other two types of anemias, please see my B12 and MTHFR articles).
For the purposes of this article, I’d love to do a deep-dive focus on adaptogenic herbs, as one way to increase our body’s resilience and lower the impact of all types of chronic stress. This article features a long list of adaptogens, each of which has fascinating and unique properties. This can also mean fewer nutrients are absorbed.
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